—Gayle Forman, Where She Went (via anditslove)
If school was just four days a week I would be fine going everyday
to be the one you think of
when you can’t think straight.❞
—"Drunk Texts are Flattering" by Claire Luisa (via claire-luisa)
if you ever tell me something and ask me not to tell anyone.. my best friend isn’t included
i said brb to a guy on facebook 4 years ago and just now he replied ‘u back yet?’
to people that sleep with their bedroom doors open:you are brave but you are going to die young
“How was your day?”
“Text me when you get home so I know you’re safe”
“How are you?”
“I hope you’re feeling better”
“Have a good day today!”
“I miss you”
“Can you come over?”
“Can I come over?”
“Can I see you?”
“Can I call you?”
“Want something to drink?”
“Watch your step”
“Let’s watch a movie”
“What are you up to?”
“How is your day so far?”
“It will be okay”
“I’m here for you”
“Do you need anything?”
“Are you hungry?”
“I just wanted to hear your voice”
“You just made my day”
You don’t have to hear “I Love You” to know that someone does. Listen carefully. People speak from the heart more often than you think.❞
—Blocklava (via blocklava)
Six simple rituals:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.
2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.
5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”❞